Blog

26th September 2019
Male Fertility

10 Ways of Improving Sperm Quality

10 Ways of Improving Sperm Quality When a couple is faced with infertility, there is a 50% chance the cause is male-related due to poor sperm quality. This means sperm is unable to accomplish fertilisation, either because of low quantity, […]
24th September 2019
Causes Male Factor Infertility

What Causes Male Factor Infertility?

What Causes Male Factor Infertility? By Andreia Trigo BSc MSc Nursing & Beatriz Trigo BSc Psychology Male factor is responsible for 50% of all infertility cases in couples. There are several aspects that can cause male factor infertility. In this article we discuss possible causes, […]
13th September 2019
Tracking Ovulation: when is the best time to conceive

Tracking ovulation: When is the best time to conceive?

Tracking ovulation: When is the best time to conceive? By Andreia Trigo  BSc MSc Nursing  & By Beatriz Trigo BSc Psychology If you are trying to conceive, one of the first strategies is to make sure you are having sex around ovulation time, so that […]
5th September 2019
The Fertility Diet: Carbs, Protein and Fat

The Fertility Diet Part 2: Carbs, Protein and Fats

The Fertility Diet Part 2: Carbs, Protein and Fats By Beatriz Trigo BSc Psychology & Andreia Trigo BSc MSc Nursing A healthy fertility diet has carbs, proteins, and fats which supply 100% of the energy you get from food. All three provide […]